My wish is for you to be so connected to
your wholeness, that when you meet the pain
and challenges of life, you have the confidence
to do so directly, and to let them break like
waves across your heart, without wavering from
the fullness of who you are.
What I Offer
In our counseling sessions, we’ll work to uncover, deconstruct, and heal the limiting beliefs and habits you hold and open to new and more organic possibilities for living. In the field of warm, loving, and nonjudgemental presence, the body-mind-heart can naturally unburden itself of past hurts. As we heal, we strengthen our resources to meet life directly. This process can be relational, embodied, and inspiring.
I offer free half-hour telephone consultations.
Embodied Meditation Guidance
Meditation is just a word meaning cultivating the art of being with yourself, in body, mind, and spirit. Based on twenty years of Buddhist training and a deep love of somatic inquiry and movement practices, I can guide you into a fuller relationship with your body/mind and help you develop a practice which brings greater embodiment, emotional coherence, and mental stability. When appropriate, I incorporate meditation and movement in my counseling sessions.